Back in the day, people generally slept on beds of straw, or even on the floor. Today, there are a bevy of different options for beds, including adjustable beds, which arguably give the best night’s sleep. Many chiropractors and spinal experts agree that adjustable beds are the best beds for people with back issues or who have specific needs which influence how well they can sleep.
Interestingly, a flat, horizontal mattress can cause your body to shift into improper postures or cramped positions while you sleep. An adjustable bed can allow the top half of your body to be supported like a couch or chair while still remaining in bed, which is a great step towards promoting good health and helping you sleep better at night.
Adjustable mattresses can also be adjusted into comfortable positions to support your head, neck, shoulders, upper and lower back, hips, thighs, legs, and feet. Research by the American Chiropractic Association has shown that sleeping actually puts an added 50 pounds of weight on your spine alone, so sleeping on an adjustable bed takes some of the pressure off your spine and allows you to get a better night of sleep.
Furthermore, chronic pain is often associated with insomnia, so for people with serious back pain or spinal issues who cannot sleep, trying out an adjustable bed is a great idea. It may just be among the best ways to get a good night’s sleep, and adjustable beds can be purchased at a number of different mattress stores. At the end of the day, trying out an adjustable bed might just be the difference in giving you the best night of sleep you have ever had.