Did you know that two-thirds of all Americans are either obese or overweight in some way? And either because of or despite this, nearly half of all Americans are on some kind of diet, desperately trying any kind of quick fix to shed some pounds. But the solution to obesity might have to be a little more difficult than just cutting out the snacks and sweets. It might even require you to get your hands dirty.
So what are the best health food to stock up on? Studies have shown that an optimal diet is low in unhealthy carbohydrates, low in fat and low in red meat and processed foods. You might be saying, “Wait a minute, that is everything I eat!” Well, it might be time to start shopping at your local healthy and organic food stores.
When you cut out sugar, saturated fats and trans fats from your diet, you cut out empty calories. These tend to simply get turned immediately into fat, meaning your body has a harder time working them off, which is one of the reasons why obesity is becoming so rampant in the United States. Opting for fresh, unprocessed foods from organic food stores allows you to get the proper nutrients your body needs to continue to operate in a healthy fashion.
Health food shopping can lead to positive changes made to your entire lifestyle. Data from the U.S. shows that about 75 percent of the nearly $3 trillion in health care costs could potentially be prevented simply if Americans made healthier food options. This cost is thick with the chronic diseases that can likely be bypassed altogether with a healthy diet and enough exercise.
Other emerging information shows the positive effect education can have on preventing obesity. Studies have found that the more educated women are, the less likely they tend to be obese. This is where organic food stores enter the equation. And now, with web shopping, you can even visit your favorite health food stores online.
Leading a responsible life means taking control of your diet. Make smart, healthy choices at your local organic food stores. Be active as often as you can. It just might help your wallet, and your life. Read more here: www.besthealthfoodstore.net