How Bad Nutrition Affects a Persons Appearance – Nutrition Magazine

How bad nutrition affects a persons appearance iet. Apart from protein, your hair will require additional nutrients in order to remain healthy. Healthy hair requires iron, zinc, as well as antioxidants such vitamin A, C and E. What better way getting antioxidants from Italian food?

An energizing diet full of nutrients like protein, vitamins, as well as other vitamins will provide you with healthy hair.

5. Sunken Eyes

One of the first things the public notices when they meet someone with poor nutrition is their eyes. Sunken eyes can signify dehydration, vitamin deficiencies, as well as other health issues. If you’ve sunken your eyes there could also be deep dark circles beneath them. You can look tired or even unhealthy.

If you’re sleeping too little or fluidsin your system, it will start to show it in the eyes. Reduce dark circles by getting at minimum 8 hours sleep every night, and having lots of fluids throughout the day. Water tanks can be used to make sure that you’re drinking enough water. Eyes will stay healthier if you are well watered. But more importantly, make sure you’re eating well for clear eyes.

6. Inflammation

When we think of how poor nutrition affects a person’s appearance, most people imagine hair loss along with weight gain and acne. However, did you realize that poor nutrition could also result in inflammation?

Your body’s immune response to infection or injury is known as inflammation. But when it’s constantly activated, it can lead to an enlargement of collagen and Elastin, which are proteins that keep your skin looking young and fresh. Additionally, inflammation causes irritation to joints, skin and fatigue.

What are the foods that can trigger inflammation? Here are a few biggest offenders:

White bread, Pastries, and pasta are all examples of refined carbs.

Sugar and alcohol

Processed meats and foods that have been fried. So, for example, sweetened drinks like so


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